Mindset Coaching
Adapt your mindset using neuroscience tools to create habitual patterns and meet personal goals.
Mindset coaching applies the scientific principles of neuroscience to tackle life’s challenges
What is Neuroscience?
Neuroscience is the study of the brain and nervous system to explore how these systems function physiologically and psychologically to convert what we take in, to what we put out.
How is Neuroscience used in mindset coaching?
Neuroscience-based coaching or neuro coaching is a science-based approach that closely observes the relationship between actions and reactions, thoughts and habits. By doing so, it rewires the cognitive processes, thereby creating positive new neural networks that help create a new perspective when dealing with life.
Molly’s coaching, informed by a Masters in Neuroscience and Psychology from Kings College, London, integrates insights and practices from social neuroscience and positive psychology with 25+ years’ experience of professional coaching techniques to take advantage of the brain’s natural neuroplasticity and ability to change.
It helps challenge automatic or self-limiting beliefs and create a personalised roadmap for the future.
The most common goals of people seeking mindset coaching
Combat, override or overcome trauma
Change destructive thought processes
Form new habits
Base actions and reactions from new found positive perspectives
The mindset coaching approach tackles issues such as,
Depression
Anxieties
Extreme stress
Disempowering self-talk
Activities and responses born from self-doubt
Three ways mindset coaching can transform your life.
Three ways neuroscience-based coaching can transform your life.
Long-term proven results
Firstly, it is proven that habits and perspectives, formed through mindset coaching, produce long-term results.
Feel happy about the tangible progress you are making.
Know that you are not going to revert to old pattens.
Create positive perspectives
Secondly, owing to the elasticity of the brain, the new pathways that form will associate positivity with your actions.
Feel positive about the steps you are taking
Reduce stress and anxiety by transforming thoughts and feelings
Adopt an affirmative ‘can-do’ attitude
Control over your behaviour
Thirdly, by helping you gain personal autonomy you gain control over your actions and reactions by diving deep into self-awareness.
Stop you standing in the way of your own success
Understand how incredibly adaptable you and your brain are and overcome destructive behavioural patterns
Show yourself how much you can achieve
Neuroscience-based mindset coaching may be for you, if you are looking for results that leave you feeling happier and more confident with the choices you make in life and how you express them.
Mindset Coach
If you want to embark on a transformational life changing experience, contact Molly Cochrane, for a consultation session.